Health Fitness Ywca Vancouver : Let's Get Physical How Workouts Affect Your Hair - Regular physical activity has been proven to be good for the health, however it might not be so great for your hairhen you workout, especially outdoors, you expose your hair to heat, dirt and sweathese three things keep your hair from looking its healthy bestut of course, this does not mean that you should not exercise at alleing fit is important, but so is looking fabere are a few Concepts on the way to be both:* Hats offorking out with your hair under a hat locks in moisture and leaves your hair wetnce you always put a hat on for regular workouts, it can cause friction on your hairline which can then lead to hair breakage better option is to put on hair accessories like headbands that are made of good quality materials like satin, organic cotton or organdyhese keep your hair away from your face while still allowing your hair to breathehenever you are worried about the sun, choose areas where you can enjoy the shade provided by trees or simply do your wor ... [Read More ! Health Fitness Ywca Vancouver]
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